

011: Running PBs is a lot like drinking unicorn blood.
Note: not actual unicorn blood. Running for health is really simple in theory. You only need to elevate your heart rate for roughly 150 minutes per week. You can engage in light cross training by swinging a padel racquet with three equally chilled friends, hitting a singletrack with your mountain bike or attending a hot yoga class where you are guaranteed to be the least attractive person in the room. You never need to worry about planning and suffering the blood-taste-in-you
41 minutes ago6 min read


010: The Examined Life #1 - Plato and Perfectionism
The perfect cup and the one you have to drink... The Examined Life I’ve always had good intentions to read more philosophy. Many reckon...
Aug 2812 min read


009: Winter 2025 - "Dankie", maar, "Nee, dankie"
Oneweredig soos 'n mikrogolf-lasagna - dis winter in Suid-Afrika. Ons woon in ’n baksteenhuis met ’n sinkdak. Ons huis staan in die skadu...
Jul 95 min read


008: Comrades 2025 - I love it when a plan comes together...
It is post-Race Week: Comrades 2025, #isiko_mpilo , is behind us. For the last four years, this race has been a highlight of my year. The...
Jun 1530 min read


007: Comrades 2025 - Here we go again, and again, and again...
It is Race Week: Comrades 2025, #isiko_mpilo , is upon us. For the last four years, this race has been a highlight of my year. The story...
Jun 517 min read


006: Comrades 2025 - The first cut is the deepest.
It is Race Week: Comrades 2025, #isiko_mpilo , is upon us. For the last four years, this race has been a highlight of my year. The story...
Jun 421 min read


005: Comrades 2025 - From Newbie to Novice
It is Race Week: Comrades 2025, #isiko_mpilo , is upon us. For the last four years, this race has been a highlight of my year. The story...
Jun 310 min read