

012: Om te stap saam met 'n luiperd
In 2019, drie jaar nadat ons die lieflike Strandloper-staproete op die Wildekus gedoen het, is ek en my vrou, Nadia, genooi om die tweedag Baviaanskrans-staproete in die Kgaswane-natuurreservaat net duskant Rustenburg te voltooi. Met ’n nuwe stapsak propvol lekker kos, het ons saam met ons goeie vriend, Simon Dey – ’n gesoute stapper in eie reg – op die N4 in ’n westelike rigting uit Pretoria geklim en by ons mede stapmaats aangesluit. By Kgaswane gekom, het ons ’n nare verra
Nov 178 min read


011: Running PBs is a lot like drinking unicorn blood.
Note: not actual unicorn blood. Running for health is really simple in theory. You only need to elevate your heart rate for roughly 150 minutes per week. You can engage in light cross training by swinging a padel racquet with three equally chilled friends, hitting a singletrack with your mountain bike or attending a hot yoga class where you are guaranteed to be the least attractive person in the room. You never need to worry about planning and suffering the blood-taste-in-you
Oct 146 min read


010: The Examined Life #1 - Plato and Perfectionism
The perfect cup and the one you have to drink... The Examined Life I’ve always had good intentions to read more philosophy. Many reckon...
Aug 2812 min read


009: Winter 2025 - "Dankie", maar, "Nee, dankie"
Oneweredig soos 'n mikrogolf-lasagna - dis winter in Suid-Afrika. Ons woon in ’n baksteenhuis met ’n sinkdak. Ons huis staan in die skadu...
Jul 95 min read







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